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Menampilkan postingan dari Januari, 2020

Want a Child's Brain Smart, Enough DHA and Omega-3 Intake

DHA and omega-3 are needed for children's brain development. However, the results of a British Journal of Nutrition study stated that 8 out of 10 children aged 4-12 years in Indonesia, still lack of DHA and omega-3 intake. Though this age is a school age, where optimal brainpower can help children to be able to excel. Some parents may not understand what is omega-3 and DHA. Omega-3 is an essential fatty acid that is needed by the body, but cannot be produced by the body. While DHA or docosahexaenoic acid is a type of omega-3 contained in fish and seafood. Omega-3 and DHA are needed for the body to function optimally. Both of these nutrients are very good for children's growth and development, and also their endurance. The Importance of Omega-3 Intake and DHA for Children Little information is known by parents about the importance of omega-3 and DHA, causing many children to experience lack of nutrition. Another factor that might also contribute to the lack of DHA and ome